Detailed information on...
Panic Disorder and Agoraphobia
General Anxiety (GAD)
Addictions (info from USA site The Recovery Village)
Addictions and treatment
For friends and family of someone with an addiction
Self help resources from CCI...
Assert Yourself! Improve your Assertiveness
Back from the Bluez Coping with Depression
Building Body Acceptance
Facing Your Feelings Overcoming Distress Intolerance
Helping Health Anxiety
Keeping Your Balance Coping with Bipolar Disorder
Overcoming Disordered Eating - Part A - Part B
Panic Stations Coping with Panic Attacks
Perfectionism in Perspective
Put Off Procrastinating!
Shy No Longer Coping with Social Anxiety
What? Me Worry!?! Mastering Your Worries
This Way Up offers online CBT courses that address a range of issues and supervised by Dawson as you go. Most courses cost about $60.
The Following courses are FREE: coping with stress, intro to mindfulness, and sleep difficulties.
Take a test to find out which online program is likely to suit you.
MindSpot provides free, anonymous assessment and treatment for adults experiencing stress, anxiety, depression, OCD, PTSD, and chronic pain.
Smiling Mind - Child, adolescent or adult mindfulness
My Mood Tracker - for tracking moods and emotions, and everything else that can affect how you feel.
Recharge Sleep App - Helps mood, energy and wellbeing by putting in place good sleep/wake patterns.
MindShift - will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety
Body Scan audio
PTSD Coach - learn about and manage symptoms that often occur after trauma
Head to Health (Aust Dept Health digital mental health resources)
Please contact us if you know of other helpful resources or you'd like to consider an appointment.