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Detailed information on...
Panic Disorder and Agoraphobia Social Phobia Specific Phobias Depression General Anxiety (GAD) Compulsions (OCD)
Addictions (info from USA site The Recovery Village)
Addictions and treatment Teen addiction For friends and family of someone with an addiction Self help resources from CCI...
Assert Yourself! Improve your Assertiveness Back from the Bluez Coping with Depression Building Body Acceptance Facing Your Feelings Overcoming Distress Intolerance Helping Health Anxiety Improving Self-Esteem Keeping Your Balance Coping with Bipolar Disorder Overcoming Disordered Eating - Part A - Part B Panic Stations Coping with Panic Attacks Perfectionism in Perspective Put Off Procrastinating! Shy No Longer Coping with Social Anxiety What? Me Worry!?! Mastering Your Worries |
This Way Up offers online CBT courses that address a range of issues and supervised by Dawson as you go. Most courses cost about $60.
The Following courses are FREE: coping with stress, intro to mindfulness, and sleep difficulties. Take a test to find out which online program is likely to suit you. Apps
Smiling Mind - Child, adolescent or adult mindfulness My Mood Tracker - for tracking moods and emotions, and everything else that can affect how you feel. Recharge Sleep App - Helps mood, energy and wellbeing by putting in place good sleep/wake patterns. MindShift - will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety Body Scan audio PTSD Coach - learn about and manage symptoms that often occur after trauma 
24/7 telephone and online chat crisis support
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